How Biggest Loser Can Help You Shed The Poundsn
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No fluff - just the straight facts from celebrity trainer Jillian Michaels She changes peoples lifestyles and physiques with her enthusiasm and forthright approach. Here, Michaels shares her four sold steps to gain muscle, torch fat and boost your metabolism and energy. Take those tips to heart and you'll lose the fat,gain the muscule and end up a big winner!nnBurning The FatnFirst of all, you've got to boost your heart rate and burn calories. Once you start exercising, you'll metabolize the glucose in your muscles, but then, after exercising for about 20 to 30 minutes you'll start dipping into your fat reserves. Michaels is a huge proponent circuit training, because it's a great way to work every muscle in your body while raising your heart rate. In her "Banish Fat, Boost Metabolism" workout, which is part of the two-DVD, Ultimate Body Makeover Series on Exercise TV, Michaels guides viewers through seven six-minute high-intensity circuits. There's no rest in between circuits, and you're constantly moving, Michaels says. Each circuit features new exercises to work different muscles, and your heart rate is up the whole time.nn"You won't get bored or even have much time to think. I try to pick people up in a tornado of energy so they don't have a second to think or doubt themselves. Before you know it, the workout is over, and you feel good," Michaels says.nnFor best results, Michaels suggests following her workouts at least twice a week. In a perfect world, you'd do this circuit workout four to five times a week. But then, to stay in the healthiest shape you need to be doing 4-5 hours of exercise per week.nnUsing Your Own Weightnn"Target toning doesn't work on it's own; you have to shed body fat," Michaels says. "You also have to condition the underlying muscles, so that when the fat comes off, you can see them."nnIn Michaels' No More Trouble Zones DVD workout, she makes sure to target and strengthen the typical tough spots, like triceps and thighs, while also incorporating cardio work to blast calories and fat. Try Jillian's Top to Bottom.nnLike many of Michaels' workouts, No More Trouble Zones features body-weight exercise circuits, to hit every muscle group while pushing the limits. "In general I like exercises where you use your own body weight. You can do these exercises anywhere, at any time of day, and it's a great way to keep your body lean and functional," Michaels says. "Incorporate things like lunges, squats and push-ups into any workout." Michaels loves Burpees, as they rev your heart rate, delivering a total body cardio boost. To test your lower body limits, try Jillian's Lean and Mean Leg Workout (link to Lean and Mean Leg mini workout).nnClean Up Your DietnA common mistake by new fitness buffs is negating the effects of exercising with poor eating habits. "You've got to watch how much you're consuming. If you do this and keep up with your workouts, you can expect to easily see results in two weeks."nnDon't get too fancy with the food. Micheals says to use "common sense" and eat clean, whole foods. "Eat lean, organic proteins, whole grains and fresh veggies and fruit. Steer clear of processed foods, and curb your alcohol intake," Michaels says.nnKeep Yourself JazzednnIf you're not following with one of Michaels' videos, she suggests creating an energizing playlist, to boost your mood. "It's about creating an environment of energy for yourself," Michaels says.nnMichaels also suggests envisioning exactly what you plan to look like when you reach your fitness goals. "Keep a picture in mind of what you're working out for," Michaels says. "Sometimes working out isn't pleasurable, so think about the rewards. See yourself in that dress, with your hair how you want it with all the details."nn Keep following her advice and in no time you'll get the physique you want.n
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